Yoga with Ida

Saturdays 10-11am in James Bay

Join me for weekly classes at James Bay United Church.

Welcome! I'm Ida Winter, a certified yoga instructor with a passion for helping others find balance and strength through yoga. I have been practicing yoga for over 30 years and have 15 years' yoga teaching experience.

Classes will be a challenging yet grounding blend of strength, flexibility and mindfulness suitable for all levels. My past students from MokSana will remember this class as yogahour.

I'm looking forward to practicing with you soon!

What You Need to Know

Location ⥥

James Bay United Church

511 Michigan Street

Go up ramp and enter through side door.

Cost ⥥

By donation (pay what you can)

Cash or e-transfer to idamanly@yahoo.ca

Drop in only - no need to register in advance.

What to Bring ⥥

Yoga mat (some available to borrow at no cost)
Water bottle
Your favorite props, ie. strap, block (again, some available to borrow)
Your favorite savasana items, ie. warm layer/blanket and eye pillow for end-of-class relaxation.

Contact Form

Have a question? Fill out the form below and I’ll get back to you as soon as possible.